What are the effective solutions to slim during the holiday periods?
We think it of all when the holiday period approaches. Am I going to enlarge? What do I have to make to slim during these festivities? And many fall in the craze of the holidays there and is allowed go. However, know that there is solution to avoid that you lose your physical assets quite in passing of made maids and to eat in your hunger.
The stages to be followed to have the same forms at the end of the festivities
To slim does not mean making look losing weight
A festive meal
Here, the purpose is not to make you lose weight or you make lose weight, but especially that you do not take it during the holidays. Follow the tricks thinness to rebalance your body and recover between meals high in calories.
During the holidays, we tend to gulp down many more calories than usually, in fat, in sugar, in alcohol, but also in proteins. The idea thus is to drain by drinking a lot so that the body is not too heavy, to favor the elimination of fats and sugars which inflate the stomach.
Do not make abuses
The necessary to eat
In this case, choose some water rich in minerals, or even some soup, broth, mashed vegetables. It is also necessary to eat fibers like fruits, vegetables as leeks, spinach and beans, whole grain cereal as bread or bulgur, but in smaller quantity than vegetables. It favors the elimination, by preparing the digestive tract and helping on the way back in the normal.
Vegetables and raw vegetables
You then have to eat balanced, without charging too much in proteins, and you also have to anticipate the menu of the holidays. And you should limit you to some drops of oil and not too much margarine. We are not going to hold and to release from the appetizer. You should not be in the limitation, but to eat in volume, low-fat and in sugar added.
Some rules which can be useful during the meals of holidays to slim
When the festive period comes, it would be necessary to know how to behave and not to be carried away because you got ready. Here are some tricks of bases to hold at the time of to have dinner and to slim till the end of the festivities:
Do not serve again, because a meal of a plate is widely enough. Furthermore, there will be still other dishes later.
Take away the bread basket, when the meals are long, we nibble at it without being careful there. If it is possible, skip over the cheese.
Do not deceive too much petit fours and other crunchy sofas. Often very calorie, they are real enemies of the silhouette.
Favor appetizers with vegetables, fruits of sea, the smoked salmon…
Arrived at the following meal, listen to your appetite; if you are no more hungry, do not force. If not, make a normal meal by not putting fat and by limiting you the meat or the fish in acceptable quantity.
Limit what we eat